ZigaForm version 5.7.6

The Life Purpose Equation: How to Find Your Purpose and Create Meaning For Yourself

While meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise.

  • Unfortunately, life can’t be that simple, and to realize your meaning, you need to gain and comprehend life experience.
  • Frankl’s purpose, his will to live despite imprisonment in the harshest conditions, came from his desire to write about the experience afterward.
  • This will help you decide whether or not the job is right for you without making huge life changes.
  • This has been going on for quite some time, and the truth is, I haven’t found it.
  • But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life.
  • Have you ever felt like you are just going through the motions of your day, not fully engaged with your life?

The Buddhist sūtras and tantras do not speak about “the https://ecosoberhouse.com/ of life” or “the purpose of life”, but about the potential of human life to end suffering, for example through embracing cravings and conceptual attachments. Attaining and perfecting dispassion is a process of many levels that ultimately results in the state of Nirvana. Nirvana means freedom from both suffering and rebirth.

Creating Meaning in Life.

For the rest of us, the search can be difficult and frustrating. Philosophy is often unhelpful, offering abstract ideas such as Aristotle’s human function or Kant’s “highest good” that are hard to comprehend, let alone put into action.


We sometimes have the tendency to prioritise things according to what others expect from us, but when it comes to values, they only make sense when they are freely chosen by us and reflect our own frame of reference. As an example, one of the things I value is being able to share ideas and help others discover greater well-being. This motivates me to keep writing blogs and put my writing “out there” in cyberspace, despite some discomfort and worries about what others will think.

Life has no meaning

Others ascribe to a soul-centered view, thinking something of us must continue beyond our lives, an essence after physical existence, which gives life meaning. Then there are two camps of “naturalists” seeking meaning in a purely physical world as known by science, who fall into “subjectivist” and “objectivist” categories. Meanwhile, a near-death experience, the death of a loved one, getting diagnosed with a disease, and the loss of a job are all negative experiences that can make you question if you are truly living a life worth living. For instance, if you value creativity, self-care, learning, and your health, these are all examples of self-growth values that benefit your personal development.

You can also consider paying attention to how you feel when using your strengths. Many people either don’t think much about values, or have adopted the values of people around them. However, when thinking about values and taking actions, it is fundamental that those values should be the ones that ‘you’ care about, not the people around you.

Time Poverty: What To Do If You Feel Time Poor

Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully. Similar patterns are found in the closed-ended questions, in which fully half of black Americans (52%) say they derive “a great deal” of meaning from their religion, compared with 37% of Hispanic Americans and a third of white Americans. Furthermore, a third of black Americans (32%) indicate that religion is their single most important source of meaning in life, compared with 18% of whites and 16% of Hispanics. Researchers have found a link between pro-social behaviour, compassion, and empathy and our ability to live happier and more meaningful lives.

  • The first included an open-ended question asking Americans to describe in their own words what makes their lives feel meaningful, fulfilling or satisfying.
  • Explaining the process of free will through quantum phenomena is a popular alternative to determinism.
  • But discovering that meaning or purpose doesn’t always have to be the challenge that we often make it.
  • By focusing on the positives, you’re promoting feelings of well-being within yourself.

Life comes with discomfort and we should learn to be comfortable with it. We can have a meaningful life despite meaninglessness or discomfort, and by finding a balance between things we can and cannot control. Purpose is one of the most relevant constructs when it comes to meaning. Purpose refers to the aspirations and missions we have for our lives and our value-oriented goals. Having a purpose in life means having a commitment to something beyond the immediate. Purpose guides decisions and shapes our behaviours, and acts like a principle that organises our lives. Therefore, purpose is something that we need to find or create.

how to create meaning in life and meaning are often synonymously used, or interchanged. Researchers measured both purpose in life and the general personal meaning that people felt in life. In the study, they found both were strongly correlated, but two separate measures with differing predictors.

Leave a Comment

Your email address will not be published. Required fields are marked *